Standing Pilates
We have had a busy few weeks at Physio 2 Pilates but we are finally ready to release some of our new online classes! We thought we would start you off with a standing class. Pilates is traditionally thought of...
Read MoreThe Blog
Breathing to Reduce Stress
“How do I do the breathing?” This is one of the most common things I get asked when people start Pilates. So this week I thought it would be good to take a moment to think about breathing. Not just how...
Read More
How to Manage Low Back Pain
NHS England reports back pain to be “the largest single cause of disability in the UK”, so knowing what to do if you are experiencing back pain is really important. I am frequently asked “how long will it take to...
Read MoreWelcome to Our New Blog Page
We are pleased to be launching our New Blog Page!! We will be adding tips, exercises and Video’s to this part of the website over the coming weeks. Sign up to our Mailing List to be notified when a new...
Read More12