Category: Featured

Red Nose Day 2019

Happy Red Nose Day 2019   This year for Comic Relief I had to put my thinking cap on. In the past I have always dressed up but this year I wanted to try something different. So I thought why...

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Pilates: 5 Minutes 5 Days

The Pilates: 5 minutes 5 Days Workout   Hi everyone, it’s Zoe. I am a Physiotherapist and I have been teaching Pilates for over 10 years and I love it! I can see how much it can help people keep...

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How to Manage Low Back Pain

NHS England reports back pain to be “the largest single cause of disability in the UK”, so knowing what to do if you are experiencing back pain is really important. I am frequently asked “how long will it take to...

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