Red Nose Day 2019
Happy Red Nose Day 2019 This year for Comic Relief I had to put my thinking cap on. In the past I have always dressed up but this year I wanted to try something different. So I thought why...
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Pilates: 5 Minutes 5 Days
The Pilates: 5 minutes 5 Days Workout Hi everyone, it’s Zoe. I am a Physiotherapist and I have been teaching Pilates for over 10 years and I love it! I can see how much it can help people keep...
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How to Manage Low Back Pain
NHS England reports back pain to be “the largest single cause of disability in the UK”, so knowing what to do if you are experiencing back pain is really important. I am frequently asked “how long will it take to...
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