Category: Mat Work

this is the mat work category.

Red Nose Day 2019

Happy Red Nose Day 2019   This year for Comic Relief I had to put my thinking cap on. In the past I have always dressed up but this year I wanted to try something different. So I thought why...

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International Pilates Day 2018

Happy International Pilates Day!! Did you know that Saturday 5th May is International Pilates Day. It is a day to celebrate all things Pilates. We wanted to get as many people involved as possible so we have recorded a short...

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Sport Relief 2018- Online 80’s Pilates Classes

Welcome to our Online 80’s Pilates Classes to celebrate and support Sport Relief 2018   I wanted to do something to support Sport Relief this year and reach as many people as possible. I decided that the best way to...

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Breathing to Reduce Stress

“How do I do the breathing?” This is one of the most common things I get asked when people start Pilates.┬áSo this week I thought it would be good to take a moment to think about breathing. Not just how...

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