Category: Physiotherapy

Pilates: 5 Minutes 5 Days

The Pilates: 5 minutes 5 Days Workout   Hi everyone, it’s Zoe. I am a Physiotherapist and I have been teaching Pilates for over 10 years and I love it! I can see how much it can help people keep...

Read More

Breathing to Reduce Stress

“How do I do the breathing?” This is one of the most common things I get asked when people start Pilates. So this week I thought it would be good to take a moment to think about breathing. Not just how...

Read More

How to Manage Low Back Pain

NHS England reports back pain to be “the largest single cause of disability in the UK”, so knowing what to do if you are experiencing back pain is really important. I am frequently asked “how long will it take to...

Read More