Thank you for attending your initial consultation with us.
We realise that it’s a lot of information to take in 🙂
So with that in mind, we have recorded 2 short videos, with accompanying handouts, that you can refer to for more information.
If you have any questions or aren’t sure about anything please don’t hesitate to contact us or have a chat with your instructor before or after your class.
We very much look forward to seeing you in a class soon.
Zoe, Lizzy, Miriam & Ally x
Finding the “Neutral” spine position
This video runs through how to get comfortable on your back in a find a “neutral” spine position.
You can also download the accompany handout for future reference: Positioning on your Back
How to Engage the “Core”
This video runs through how to engage the “core” muscles
You can also download the accompany handout for future reference: Engaging your Core Workbook
Please note none of these exercises should cause you any pain or discomfort, if they do then please stop. It is always recommended that you discuss with your GP or health professional before starting any new exercise programme. The videos and handouts are designed to compliment your initial consultation with one of our Physiotherapists. If you are unsure about anything please discuss this with your instructor or contact us directly.