Terms and Conditions – Vimeo Online Pilates

Pilates is a gentle, non-impact exercise programme in which you are able to work at your own level and online classes are a great way to work on your flexibility and strength in the comfort of your own home.

If you attend classes in our clinic you will know that we go through an assessment with you before attending. This is so we can find out about you, your individual needs and any medical conditions that you may have.  With online classes it is not possible to do this.

We therefore require that you read the following information in full before starting any sessions


Thank you

 Zoe x


Terms and conditions Online Pilates:

Age Restriction:

You must be at least 18 years old to access the Pilates Online,  its content, material and videos.

Pilates Online:

Medical Disclaimer:

Please read this in full before watching any video’s.

By watching, reading or engaging with the information, videos, blog posts and other material provided by Physio 2 Pilates Limited, on this site and our Vimeo site, you are acknowledging and agreeing you have read and understood the following Terms and Conditions


It is recommended that you discuss with your GP or Health Professional prior to commencing any new exercise programme.

We recommend that you commence with the beginner’s exercises and progress as you feel ready to. The Pilates exercises will begin at a low level and will be advanced in stages depending on your levels of fitness. Different levels will be shown within each programme and you are advised to work to a level that you feel comfortable with and not progress the exercises until you feel ready. Please work through beginners exercises or videos before progressing to more advanced videos.

It is important to realise that you should stop whenever you wish, especially if you feel tired or any discomfort. None of the exercises should cause you to experience any pain. If you should experience any pain from any of the exercises you should stop immediately.

With any exercise, there exists the possibility of certain dangers such as abnormal blood pressure, fainting, irregular/fast or slow heart rhythm. It is impossible to predict the body’s exact response to exercise, therefore if you have any medical issues these need to be discussed with the appropriate healthcare professional before commencing the program.

If you attend our classes please discuss starting these exercises with your class instructor who can sign post you to the most appropriate level for you to work at. All exercises are undertaken at your own risk and Physio 2 Pilates Limited or its affiliates can’t be held responsible for any injuries.



Do NOT undertake any of the exercises available online or included on this website (including our Vimeo page), blog, newsletter or emails, if any of the following applies to you:


A Doctor or other Healthcare Professional has ever informed you that you should refrain from exercising or undertaking Pilates for any reason.


A Doctor or other Healthcare Professional has ever informed you that you have a heart condition or that you should only exercise under direct supervision of a Doctor or other Healthcare Professional.


You are suffering from uncontrolled high blood pressure or low blood pressure.


You are suffering from any undiagnosed pain or are generally feeling unwell.


You have under gone any surgery in the past 6 months or have any injuries. Please discuss starting Pilates with your consultant or Healthcare Professional before attempting any exercises.


You have any joint or muscular issues that maybe aggravated by exercise.


You are pregnant, breastfeeding or lactating


This is not an exhaustive list and you acknowledge and understand that any physical exercise can expose the risk of serious injury. We strongly advise that if you are unsure if Pilates is suitable for you, you seek medical advice before starting.


By accessing our online video’s, you are agreeing to the following:

You voluntarily assume all risks, known and unknown, associated with exercises appearing on this site, social media pages and on our Vimeo page directly. You acknowledge that use of online classes is NOT designed to replace any medical advice nor replace the need to seek medical advice and that any information is for educational purposes only.

Physio 2 Pilates Limited  can assume no responsibility for any online exercise program followed at home as exercises are not directly supervised.

By use of our website, social media pages, Vimeo site and their content you acknowledge that you hereby waive, release and forever discharge physio2pilates.co.uk, Physio 2 Pilates Limited and their respective heirs, directors, officers, agents, employees, representatives, successors, administrators, executors and all others (referred to collectively as Physio 2 Pilates Limited for the duration of this text) from any and all responsibilities or liability from injuries or damages resulting from or connected with your participation in any of the Physio 2 Pilates limited exercise programs produced by us (including newsletters and or e-mails, blog posts and videos hosted on Vimeo) for any reason.


By accessing our videos you are hereby agreeing that you have read, understood and accept the terms and conditions listed above.