Red Nose Day 2019
Happy Red Nose Day 2019 This year for Comic Relief I had to put my thinking cap on. In the past I have always dressed up but this year I wanted to try something different. So I thought why...
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International Pilates Day 2018
Happy International Pilates Day!! Did you know that Saturday 5th May is International Pilates Day. It is a day to celebrate all things Pilates. We wanted to get as many people involved as possible so we have recorded a short...
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Sport Relief 2018- Online 80’s Pilates Classes
Welcome to our Online 80’s Pilates Classes to celebrate and support Sport Relief 2018 I wanted to do something to support Sport Relief this year and reach as many people as possible. I decided that the best way to...
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Can Pilates help us become more Mindful?
I had the opportunity recently to write an article for a magazine called Happiful, a publication all about promoting mental health and wellbeing. Here is an excerpt: So, what is ‘mindfulness’? You have probably heard the term ‘mindfulnes’s but what is...
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Pilates: 5 Minutes 5 Days
The Pilates: 5 minutes 5 Days Workout Hi everyone, it’s Zoe. I am a Physiotherapist and I have been teaching Pilates for over 10 years and I love it! I can see how much it can help people keep...
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