I had the opportunity recently to write an article for a magazine called Happiful, a publication all about promoting mental health and wellbeing.
Here is an excerpt:
You have probably heard the term ‘mindfulnes’s but what is it all about? In a nutshell, mindfulness is all about being in the present moment and not letting our thoughts, worries and anxieties hijack our attention. Whilst the concept sounds simple, it can take time to learn. But once the skill is mastered through continual practise, the benefits can be huge.
You can read the full article here :
There is also an accompanying Pilates and Mindfulness Video that you can access and practise in the comfort of your own home too.