this is the pilates category.
Happy Red Nose Day 2019 This year for Comic Relief I had to put my thinking cap on. In the past I have always dressed up but this year I wanted to try something different. So I thought why... Read More
Happy International Pilates Day!! Did you know that Saturday 5th May is International Pilates Day. It is a day to celebrate all things Pilates. We wanted to get as many people involved as possible so we have recorded a short... Read More
Welcome to our Online 80’s Pilates Classes to celebrate and support Sport Relief 2018 I wanted to do something to support Sport Relief this year and reach as many people as possible. I decided that the best way to... Read More
The Pilates: 5 minutes 5 Days Workout Hi everyone, it’s Zoe. I am a Physiotherapist and I have been teaching Pilates for over 10 years and I love it! I can see how much it can help people keep... Read More
We have had a busy few weeks at Physio 2 Pilates but we are finally ready to release some of our new online classes! We thought we would start you off with a standing class. Pilates is traditionally thought of... Read More