Category: Uncategorised

Pilates: 5 Minutes 5 Days

The Pilates: 5 minutes 5 Days Workout   Hi everyone, it’s Zoe. I am a Physiotherapist and I have been teaching Pilates for over 10 years and I love it! I can see how much it can help people keep...

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Standing Pilates

We have had a busy few weeks at Physio 2 Pilates but we are finally ready to release some of our new online classes! We thought we would start you off with a standing class. Pilates is traditionally thought of...

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Breathing to Reduce Stress

“How do I do the breathing?” This is one of the most common things I get asked when people start Pilates. So this week I thought it would be good to take a moment to think about breathing. Not just how...

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How to Manage Low Back Pain

NHS England reports back pain to be “the largest single cause of disability in the UK”, so knowing what to do if you are experiencing back pain is really important. I am frequently asked “how long will it take to...

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Welcome to Our New Blog Page

We are pleased to be launching our New Blog Page!! We will be adding tips, exercises and Video’s to this part of the website over the coming weeks. Sign up to our Mailing List to be notified when a new...

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