Red Nose Day 2019
Happy Red Nose Day 2019 This year for Comic Relief I had to put my thinking cap on. In the past I have always dressed up but this year I wanted to try something different. So I thought why...
Our mission is to create a relaxed environment where people feel comfortable and confident. A Specialist Pilates Clinic that has classes taught exclusively by Physiotherapists, helping people to manage their symptoms through exercise.
We strive to make a difference, supporting and encouraging you to feel more in control.
In 2012, I was working for the Pain Service as a Clinical Specialist Physiotherapist in Pain Management and I absolutely loved my job! Helping people learn how to manage their pain and get moving again is so rewarding. We used Pilates a lot to help people to get back to exercise again. After an 8-week program, we encouraged people to continue exercising and so many people asked where they could find somewhere to continue Pilates.
The problem was there wasn’t really anything out there that met their needs. I feel that it is really important exercises are appropriate to the individual person, their injuries and their goals. Pilates is a fantastic way to work on movement, flexibility, balance and strength but one size doesn’t fit all. Having used Pilates, myself for a back problem I had experienced the benefits personally too.
Over the past 4 years I have had the privilege to work with hundreds of people to help them achieve their goals, many of them continue to attend our clinic today. I now work alongside a team of Physiotherapists who are excellent at what they do and I love every minute of it.
We would love you to join our growing community.
Founder, Physio 2 Pilates
You might have heard that Pilates works on increasing your “Core Strength”? Whilst this is true, Pilates has much more to offer than that and having strength in our core, to support the spine, is not the whole picture. The way we move is really important as well as how our muscles function together. Pilates works on flexibility, posture and balance as well as getting us to think about how we move. Focusing on breathing during the sessions can be a fantastic way to manage stress and aid relaxation.
Improved Flexibility
Improved Balance
Greater Awareness of How the Body Moves
Aids Relaxation and Stress Management
Helps to Reduce and Manage Back Pain
Improves Muscle Control and Co-ordination
Improves Posture
Visit our NEW Blog page. We will be keeping you regularly updated with all things Pilates. We would love you to let us know what you would like to hear about.
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