Our Classes
All our classes are taught by Physiotherapists who are trained in Pilates and we have classes tailored to suit people with differing needs.
We want you to get the most out of attending our sessions. The more we know about you, including your goals and any injuries or medical conditions, the more we can help. For this reason we require you to attend a 50 minute individual consultation with one of our Physiotherapists, before joining a class. This ensures that we are able to find the right class at the right level to suit your needs. If we feel that any of the exercises may need to be modified slightly in the classes it gives us an opportunity to go through this with you alongside some other Pilates exercises.
Already Practising Pilates?
We sometimes get asked if you need an assessment if you are already doing Pilates? We feel that to get the most out of the sessions an individual appointment before you start will focus you on what you want to get out of coming but also help us advise the right level class for you. However, we do understand that if you have been practising Pilates for a while you may prefer just to join a class and we are always happy to discuss this with you.
We offer shorter individual consultations of 30 minutes as well. These are to discuss your goals and to see what class would be most suitable for you. Due to the limited time during these sessions they aren’t suitable for you if you have any injuries, back or joint conditions. We would need the longer appointment time to fully assess and discuss this with you.
Reserving Your Classes
We are happy to provisionally reserve you a place in your chosen class when you book your individual consultation. This ensures that you will have a place in the class of your choice. Don’t worry, if anything changes before your consultation or your Physiotherapist feels that the class wouldn’t be the best one for you, we are happy to cancel your class booking without charge. Cancellations after this time would be subject to our normal cancellation policy. If you prefer to wait until after your consultation, we will be able to check availability for you then.