All our classes are taught by Physiotherapists who are trained in Pilates and we have classes tailored to suit people with differing needs.
We want you to get the most out of attending our sessions. The more we know about you, including your goals and any injuries or medical conditions, the more we can help. For this reason we require you to attend a 50 minute individual consultation with one of our Physiotherapists, before joining a class. This ensures that we are able to find the right class at the right level to suit your needs. If we feel that any of the exercises may need to be modified slightly in the classes it gives us an opportunity to go through this with you alongside some other Pilates exercises.
Already Practising Pilates?
We sometimes get asked if you need an assessment if you are already doing Pilates? We feel that to get the most out of the sessions an individual appointment before you start will focus you on what you want to get out of coming but also help us advise the right level class for you. However, we do understand that if you have been practising Pilates for a while you may prefer just to join a class and we are always happy to discuss this with you.
We offer shorter individual consultations of 30 minutes as well. These are to discuss your goals and to see what class would be most suitable for you. Due to the limited time during these sessions they aren’t suitable for you if you have any injuries, back or joint conditions. We would need the longer appointment time to fully assess and discuss this with you.
Reserving Your Classes
We are happy to provisionally reserve you a place in your chosen class when you book your individual consultation. This ensures that you will have a place in the class of your choice. Don’t worry, if anything changes before your consultation or your Physiotherapist feels that the class wouldn’t be the best one for you, we are happy to cancel your class booking without charge. Cancellations after this time would be subject to our normal cancellation policy. If you prefer to wait until after your consultation, we will be able to check availability for you then.
I have been coming to Physio 2 Pilates for over 2 years now. I do 2 classes a week, a Mat class and a Reformer class. I had various aches and pains, nothing serious, but a lack of flexibility and get up and go.
Since doing Pilates the aching back, the tight shoulders and neck tension are a thing of the past and I generally feel fitter and more active. The Physios taking the classes know you and ensure you are cared for and that you exercise in a way that will not strain you but you will be challenged to do as much as you can do. As class sizes are small, they can adapt exercises to suit you. They are always encouraging and supportive. For the first time ever, I look forward to exercise classes and always have a greater sense of well being after a class. Not to mention being an inch taller after all the stretching!
I find these classes excellent, I like the fact that there are not large numbers of people. I feel the quality of the class is assured as the instructors are all fully trained and qualified Physiotherapists....everyone is able to work at their own level and injuries are taken into account.Elaine, Solihull
Its good to find a Pilates class run by Physiotherapists who take such care to tailor the exercises to the abilities and physical problems of the individual class members, they also make it fun to be there!Carole, Solihull
Sessions are rigorous and enjoyable.....and the personal attention we receive within the group is excellent. I cannot recommend this provision highly enoughAD, Solihull
Ive attended Physio 2 Pilates for over three years now and what a difference its made to me on a number of levels!
All instructors are all well trained, effective communicators and are committed to what they do. Class sizes mean the team gets to know the individual, and their capabilities, allowing them to tailor elements of the class to individual needs, if necessary.
Wholly recommended - theyre a great team.Anne, Solihull
Its important to me that the Pilates instructors are all qualified Physiotherapists - they give individual attention to each and every one of us during the class - this makes me feel safe and supported whilst enjoying the very friendly atmosphere. I always feel better after my Pilates class!Sue, Hall Green